Open Eye Meditation For Beginners – 8 Step Basic Guide

[lwptoc width=”full” backgroundColor=”#f7f7f7″] Many people like to close their eyes during meditation because it will somehow force them to try to quieten down and focus. However, for some of us, closing our eyes means escalating the number of thoughts darting through our minds or it makes us fall asleep in the midst of meditation.  Have […]

Walking Meditation For Beginners – 4 Step Basic Guide

[lwptoc width=”full” backgroundColor=”#f7f7f7″] The benefits of meditation are many and there are different types of meditation to suit every individual’s needs. For those who love walking and natural scenery, walking meditation is the recommended form of meditation. There is no special prop required for walking meditation (cushion and singing bowl etc).  Walking meditation is mindful […]

Movement Meditation – 10 Step Basic Guide

[lwptoc width=”full” backgroundColor=”#f7f7f7″] There are many types of meditation available and their benefits are plenty. Depending on your personality and objective for practising meditation, you will find one that suits your needs. If you have tried sitting meditation and find that it does not work for you because your mind just keeps drifting or you […]

Sound Meditation For Beginners – 7 Step Basic Guide

[lwptoc width=”full” backgroundColor=”#f7f7f7″] Meditation is highly popular in today’s society norms and should come as no surprise, given the fact we are being subject to so much stress nowadays. Work assignments, health issues, family obligations, relationship problems….you name it.   With the hustle and bustle of everyday life, how do we find time to destress and […]

White Light Meditation – Powerful Guide To Natural Healing

[lwptoc width=”full” backgroundColor=”#f7f7f7″] Have you been suffering from insomnia or pain, feeling down or felt unmotivated to do anything at all? Maybe you have been seeing the doctor or even tried to read some motivational materials to pull your focus back again but seem unable to get the healing or results you want? If this […]

7 Benefits of Cloves: A Deep Insight Into It

[lwptoc toggle=”0″ width=”full” backgroundColor=”#f7f7f7″] Cloves are the aromatic flower buds of an evergreen tree in the family Myrtaceae, Syzygium aromaticum. They are available throughout the year due to different harvest seasons in different countries. A common spice used in cooking and medicine since the ancient times – many benefits of cloves can be found. They […]

Best Healing Methods To Deal With Stress

[lwptoc toggle=”0″ width=”full” backgroundColor=”#f7f7f7″] “When life gives you lemons, make lemonade” – Dale Carnegie  In the millennial age, many health or emotional problems are actually caused by stress. Stress comes from many factors – unhappiness in your job, discrimination, financial issues and family problems etc. Our innate immune response helps us to cope with stress […]